Stefan Mönter v2:30/0:30r...10 row
5,757
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
165
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 133 |
December 02, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757 | 2:10.2 | 158 | 844 | 24 | 165 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 27 | 155 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 156 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 164 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | 164 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | 167 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 167 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 168 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | 167 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 176 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 23 | 174 | |
| r: 0:30 | 15 | ||||||
| r494 |
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Workout Graph
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