Stefan Mönter 45:01 BikeErg
18,946
Meters
45:01.4
Time
2:22.5
Pace
523
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 75 |
| Revolution Count | 3415 |
| Power/kg | 1.03 |
| Drag Factor | 58 |
August 04, 2025 21:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.4 | 18,946 | 2:22.5 | 121 | 715 | 75 | 126 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 646 | 69 | 113 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 75 | 124 |
| 15:00.0 | 1,982 | 2:31.3 | 101 | 647 | 72 | 120 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 80 | 133 |
| 25:00.0 | 1,985 | 2:31.1 | 101 | 648 | 72 | 120 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 850 | 84 | 137 |
| 35:00.0 | 1,986 | 2:31.0 | 102 | 649 | 72 | 124 |
| 40:00.0 | 2,406 | 2:04.6 | 181 | 921 | 87 | 149 |
| 45:00.0 | 1,977 | 2:31.7 | 100 | 644 | 72 | 127 |
| 45:01.4 | 2 | 11:40.0 | 1 | 303 | 145 | 119 |
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Workout Graph
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