Stefan Mönter 30:02 BikeErg
12,653
Meters
30:02.0
Time
2:22.4
Pace
359
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.03 |
| Drag Factor | 77 |
July 16, 2025 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,653 | 2:22.4 | 121 | 717 | 69 | 116 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 68 | 112 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 68 | 114 |
| 15:00.0 | 2,098 | 2:22.9 | 120 | 711 | 69 | 115 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 722 | 70 | 118 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 730 | 70 | 120 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 741 | 71 | 119 |
| 30:02.0 | 12 | 2:46.6 | 76 | 560 | 60 | 119 |
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Workout Graph
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