Stefan Mönter 30:18 BikeErg
12,409
Meters
30:18.0
Time
2:26.5
Pace
346
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 69 |
| Revolution Count | 2114 |
| Power/kg | 0.95 |
| Drag Factor | 69 |
July 11, 2025 10:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.0 | 12,409 | 2:26.5 | 111 | 683 | 69 | 113 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 69 | 109 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 69 | 111 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 679 | 70 | 115 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 70 | 111 |
| 25:00.0 | 2,072 | 2:24.7 | 115 | 696 | 71 | 115 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 703 | 71 | 116 |
| 30:18.0 | 119 | 2:31.2 | 101 | 648 | 67 | 117 |
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Workout Graph
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