Stefan Mönter v4000m/3:00r...1 BikeErg
4,000
Meters
9:04.5
Time
2:16.1
Pace
118
Calories
137
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 12:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 688 |
| Power/kg | 1.18 |
| Drag Factor | 68 |
July 03, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 75 | 137 | |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 75 | 137 | |
| r: 3:00 | 26 | ||||||
| r26 |
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Workout Graph
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