Stefan Mönter 30:03 BikeErg
12,969
Meters
30:03.3
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 1.11 |
| Drag Factor | 68 |
March 30, 2025 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.3 | 12,969 | 2:19.0 | 130 | 748 | 73 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 65 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 74 |
| 15:00.0 | 2,149 | 2:19.5 | 129 | 742 | 73 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 763 | 75 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 783 | 75 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 859 | 79 |
| 30:03.3 | 19 | 2:53.6 | 67 | 529 | 55 |
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Workout Graph
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