15:00.0 row on October 15, 2023

Ben High 15:00.0 row

5,150

Meters

15:00.0

Time

1:27.3

Pace

526

Calories

Average Watts	525
Calories Per Hour	2105

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x10x30 seconds on 30 seconds off 2.5 min rest every ten