Mark Esler 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 85 |
March 02, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 19 | 142 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 134 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 139 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 154 |
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Workout Graph
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