Mark Esler 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 120 |
August 09, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 442 | 19 | 149 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 136 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 19 | 144 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 19 | 152 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 | 147 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 19 | 166 |
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Workout Graph
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