Mark Esler 20:00 row
4,899
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 92 |
July 25, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 20 | 157 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | 141 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 152 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 157 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 160 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 175 |
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Workout Graph
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First row with my new gorgeous RowErg!