Mark Esler v4:00/3:00r...4 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
155
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 28, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 19 | 155 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 141 | |
| r: 3:00 | 655 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 19 | 154 | |
| r: 3:00 | 651 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 166 | |
| r: 3:00 | 621 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 161 | |
| r: 3:00 | 614 | ||||||
| r2,541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.