Mark Esler v1:00/2:00r...5 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
150
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 84 |
May 20, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 1001 | 21 | 150 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 116 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 148 | |
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 160 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 165 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 163 | |
| r: 2:00 | 431 | ||||||
| r2,128 |
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Workout Graph
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