Gui Sommer 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
183
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 103 |
March 08, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 24 | 183 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 179 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 180 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 25 | 182 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 24 | 187 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 24 | 188 |
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Workout Graph
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