Gui Sommer 30:04 row
6,876
Meters
30:04.2
Time
2:11.1
Pace
414
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 103 |
December 18, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,876 | 2:11.1 | 155 | 833 | 25 | 166 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 156 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 166 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 166 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 167 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 171 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 175 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 175 |
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Workout Graph
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