Gui Sommer 45:04 row
10,142
Meters
45:04.1
Time
2:13.3
Pace
602
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
December 14, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,142 | 2:13.3 | 148 | 808 | 23 | 165 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 153 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 162 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 165 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 163 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 163 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 166 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 168 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 172 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 177 |
| 45:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 177 |
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Workout Graph
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