Gui Sommer 45:05 row
10,127
Meters
45:05.4
Time
2:13.5
Pace
601
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 102 |
December 12, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,127 | 2:13.5 | 147 | 805 | 25 | 169 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 152 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 163 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 166 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 169 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 171 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 175 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 172 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 175 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 180 |
| 45:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 179 |
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Workout Graph
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