Gui Sommer 1:00:07 row
13,432
Meters
1:00:07.3
Time
2:14.2
Pace
792
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 103 |
December 11, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,432 | 2:14.2 | 145 | 797 | 24 | 174 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 158 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 167 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 170 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 171 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 172 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 174 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 175 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 174 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 179 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 178 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 180 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 184 |
| 1:00:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 184 |
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