Gui Sommer 30:06 row
6,869
Meters
30:06.6
Time
2:11.5
Pace
413
Calories
173
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 103 |
December 10, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,869 | 2:11.5 | 154 | 829 | 21 | 173 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 161 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 169 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 171 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 173 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 177 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 180 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 180 |
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Workout Graph
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