Gui Sommer 30:07 row
6,861
Meters
30:07.2
Time
2:11.7
Pace
412
Calories
180
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 103 |
December 07, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,861 | 2:11.7 | 153 | 827 | 21 | 180 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 165 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 176 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 177 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 180 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 183 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 190 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 190 |
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Workout Graph
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