Gui Sommer 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 102 |
December 04, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 24 | 175 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | 164 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 24 | 173 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 24 | 176 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 | 181 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 24 | 183 |
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Workout Graph
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