Gui Sommer 3000m row
3,000
Meters
12:41.3
Time
2:06.8
Pace
185
Calories
180
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 103 |
September 22, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 24 | 180 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 24 | 168 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 24 | 178 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 24 | 182 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 24 | 185 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 24 | 187 |
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Workout Graph
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