Gui Sommer 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 104 |
August 23, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 24 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 24 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 24 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 25 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 24 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 27 |
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Workout Graph
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