Gui Sommer 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 104 |
March 28, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 24 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 25 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 24 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 883 | 24 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 25 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 26 |
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Workout Graph
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