Gui Sommer 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
193
Calories
176
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 104 |
February 17, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 25 | 176 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 25 | 149 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 25 | 180 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 25 | 185 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 25 | 187 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1081 | 27 | 180 |
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Workout Graph
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