Gui Sommer 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 104 |
February 14, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 23 | 172 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 24 | 134 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 23 | 168 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 23 | 185 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 24 | 183 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 25 | 191 |
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Workout Graph
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