Gui Sommer 3000m row
3,000
Meters
12:16.1
Time
2:02.6
Pace
192
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 104 |
February 12, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 24 | 174 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 23 | 145 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 24 | 175 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 23 | 178 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 24 | 184 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1045 | 26 | 189 |
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Workout Graph
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