Gui Sommer 4x500m/2:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
137
Calories
178
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 15:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 103 |
January 14, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 28 | 178 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 178 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 192 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 191 |
| r1,718 |
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Workout Graph
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