Gui Sommer 4000m row
4,000
Meters
17:25.9
Time
2:10.7
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 121 |
August 12, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 3:30.5 | 800 | 2:11.5 | 154 | 828 | 24 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 838 | 25 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 25 |
| 3:30.0 | 3,200 | 2:11.2 | 155 | 832 | 25 |
| 3:28.0 | 4,000 | 2:10.0 | 159 | 848 | 26 |
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Workout Graph
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