Gui Sommer 22:33 row
5,030
Meters
22:33.4
Time
2:14.5
Pace
302
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 111 |
July 03, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,030 | 2:14.5 | 144 | 803 | 302 | 21 | 159 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 151 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 161 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 | 160 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 161 |
| 22:33.4 | 578 | 2:12.6 | 150 | 821 | 35 | 21 | 162 |
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Workout Graph
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