Gui Sommer 22:51 row
5,032
Meters
22:51.3
Time
2:16.2
Pace
298
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 111 |
July 02, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,032 | 2:16.2 | 138 | 782 | 298 | 21 | 158 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 150 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 | 164 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 | 157 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 164 |
| 22:51.3 | 631 | 2:15.7 | 140 | 777 | 37 | 21 | 157 |
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Workout Graph
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