Gui Sommer 21:34 row
5,032
Meters
21:34.7
Time
2:08.6
Pace
315
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 111 |
July 01, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 5,032 | 2:08.6 | 164 | 875 | 315 | 22 | 172 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 169 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 172 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 173 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 23 | 172 |
| 21:34.7 | 375 | 2:06.2 | 174 | 912 | 24 | 22 | 177 |
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Workout Graph
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