Gui Sommer 22:36 row
5,034
Meters
22:36.0
Time
2:14.6
Pace
302
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 111 |
June 30, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.0 | 5,034 | 2:14.6 | 143 | 801 | 302 | 21 | 161 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 155 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 159 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 161 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 | 164 |
| 22:36.0 | 591 | 2:11.9 | 152 | 830 | 36 | 21 | 169 |
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Workout Graph
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