Gui Sommer 22:45 row
5,032
Meters
22:45.1
Time
2:15.6
Pace
299
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 111 |
June 27, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,032 | 2:15.6 | 140 | 788 | 299 | 22 | 160 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 150 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 158 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 163 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 165 |
| 22:45.1 | 629 | 2:11.2 | 155 | 828 | 38 | 23 | 166 |
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Workout Graph
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