Gui Sommer 21:13 row
5,035
Meters
21:13.7
Time
2:06.4
Pace
320
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
June 26, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,035 | 2:06.4 | 173 | 904 | 320 | 26 | 177 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 160 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | 168 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 27 | 176 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 29 | 192 |
| 21:13.7 | 309 | 1:59.2 | 206 | 1025 | 21 | 28 | 190 |
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Workout Graph
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