Gui Sommer 22:34 row
5,032
Meters
22:34.6
Time
2:14.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 111 |
June 24, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,032 | 2:14.5 | 144 | 799 | 301 | 23 | 156 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 151 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 154 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 | 158 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 160 |
| 22:34.6 | 578 | 2:13.7 | 146 | 815 | 35 | 24 | 159 |
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Workout Graph
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