Gui Sommer 22:04 row
5,039
Meters
22:04.2
Time
2:11.3
Pace
309
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
June 20, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,039 | 2:11.3 | 154 | 840 | 309 | 25 | 164 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 141 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 164 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 169 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 | 175 |
| 22:04.2 | 492 | 2:06.2 | 174 | 898 | 31 | 27 | 175 |
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Workout Graph
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