Gui Sommer 22:44 row
5,043
Meters
22:44.0
Time
2:15.2
Pace
302
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 110 |
June 17, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,043 | 2:15.2 | 142 | 797 | 302 | 22 | 158 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 149 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 | 152 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 152 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 160 |
| 22:44.0 | 674 | 2:01.6 | 194 | 987 | 45 | 24 | 179 |
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Workout Graph
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