Gui Sommer 21:54 row
5,035
Meters
21:54.4
Time
2:10.5
Pace
312
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
June 16, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,035 | 2:10.5 | 157 | 854 | 312 | 24 | 165 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 151 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 155 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 164 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 27 | 170 |
| 21:54.4 | 497 | 1:55.0 | 230 | 1132 | 36 | 30 | 187 |
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Workout Graph
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