Gui Sommer 22:32 row
5,030
Meters
22:32.3
Time
2:14.4
Pace
296
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 106 |
September 14, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,030 | 2:14.4 | 144 | 795 | 24 | 153 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 150 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 151 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 160 |
| 22:32.2 | 582 | 2:10.7 | 157 | 838 | 23 | 160 |
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Workout Graph
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