Gui Sommer v1:00/1:00r...6 row
5,118
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
168
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 105 |
September 06, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,118 | 2:03.0 | 188 | 945 | 28 | 168 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 157 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 167 | |
| r: 1:00 | 215 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 171 | |
| r: 1:00 | 212 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 176 | |
| r: 1:00 | 208 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 177 | |
| r: 1:00 | 206 | ||||||
| r1,272 |
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Workout Graph
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