Gui Sommer v500m/2:00r...5 row
3,500
Meters
14:19.4
Time
2:02.7
Pace
224
Calories
168
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 24:19.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 105 |
September 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.4 | 3,500 | 2:02.7 | 189 | 950 | 27 | 168 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 157 | |
| r: 2:00 | 412 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 166 | |
| r: 2:00 | 419 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 169 | |
| r: 2:00 | 422 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 172 | |
| r: 2:00 | 416 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 179 | |
| r: 2:00 | 411 | ||||||
| r2,080 |
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Workout Graph
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