Gui Sommer v1:00/2:00r...5 row
3,208
Meters
13:00.0
Time
2:01.5
Pace
208
Calories
164
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 105 |
September 03, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,208 | 2:01.5 | 195 | 970 | 28 | 164 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 163 | |
| r: 2:00 | 435 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 167 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 171 | |
| r: 2:00 | 416 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 176 | |
| r: 2:00 | 412 | ||||||
| r2,139 |
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Workout Graph
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