Gui Sommer v500m/2:00r...8 row
4,000
Meters
15:49.4
Time
1:58.6
Pace
267
Calories
170
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 31:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 106 |
September 02, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 27 | 170 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 160 | |
| r: 2:00 | 434 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 163 | |
| r: 2:00 | 442 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 170 | |
| r: 2:00 | 431 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 169 | |
| r: 2:00 | 426 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 173 | |
| r: 2:00 | 419 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 172 | |
| r: 2:00 | 423 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 172 | |
| r: 2:00 | 422 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 181 | |
| r: 2:00 | 402 | ||||||
| r3,399 |
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Workout Graph
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