Gui Sommer v1:00/3:00r...8 row
2,159
Meters
8:00.0
Time
1:51.1
Pace
154
Calories
172
Heart Rate
| Rest Distance | 5,115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 106 |
August 09, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 28 | 172 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 153 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 3:00 | 654 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 3:00 | 653 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 177 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 173 | |
| r: 3:00 | 650 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 177 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 177 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 185 | |
| r: 3:00 | 597 | ||||||
| r5,115 |
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Workout Graph
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