Gui Sommer v500m/2:00r...5 row
3,500
Meters
13:40.8
Time
1:57.2
Pace
237
Calories
173
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 23:40.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 106 |
August 03, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 3,500 | 1:57.2 | 217 | 1047 | 29 | 173 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 163 | |
| r: 2:00 | 419 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 175 | |
| r: 2:00 | 432 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 170 | |
| r: 2:00 | 422 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 179 | |
| r: 2:00 | 409 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 178 | |
| r: 2:00 | 418 | ||||||
| r2,100 |
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Workout Graph
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