Gui Sommer v500m/2:00r...5 row
2,500
Meters
9:32.9
Time
1:54.5
Pace
172
Calories
172
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 19:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 106 |
July 29, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1100 | 30 | 172 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 166 | |
| r: 2:00 | 411 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 168 | |
| r: 2:00 | 431 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 170 | |
| r: 2:00 | 421 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 172 | |
| r: 2:00 | 422 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 187 | |
| r: 2:00 | 408 | ||||||
| r2,093 |
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Workout Graph
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