Gui Sommer 22:16 row
5,031
Meters
22:16.0
Time
2:12.7
Pace
300
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 106 |
July 15, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,031 | 2:12.7 | 150 | 814 | 26 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 151 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 158 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 157 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 163 |
| 22:16.0 | 522 | 2:10.2 | 158 | 844 | 26 | 165 |
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Workout Graph
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