Gui Sommer 23:03 row
5,028
Meters
23:03.4
Time
2:17.5
Pace
291
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 106 |
July 08, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,028 | 2:17.5 | 134 | 762 | 24 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 141 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 145 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 148 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 153 |
| 23:03.4 | 668 | 2:17.2 | 135 | 765 | 24 | 150 |
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Workout Graph
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