Gui Sommer 30:56 row
7,031
Meters
30:56.4
Time
2:12.0
Pace
422
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 106 |
July 04, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,031 | 2:12.0 | 152 | 823 | 26 | 161 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 151 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 157 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 158 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 163 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 163 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 170 |
| 30:56.4 | 216 | 2:10.5 | 157 | 841 | 27 | 170 |
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Workout Graph
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