Gui Sommer 45:23 row
10,030
Meters
45:23.3
Time
2:15.7
Pace
587
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 105 |
July 03, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,030 | 2:15.7 | 140 | 781 | 25 | 150 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 143 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 143 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 145 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 149 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 148 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 152 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 154 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 153 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 158 |
| 45:23.3 | 82 | 2:22.0 | 122 | 720 | 21 | 156 |
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Workout Graph
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